Sound Bathing

Join us for another session of our very popular Sound Bath at Dunwoody Nature Center!  Spend a blissful evening investing in yourself with a soothing candlelit gong sound bath, nestled amongst the trees in the North Woods Pavilion. Led by a certified yoga instructor and sound healer, the event will begin with grounding and centering breath work and guided meditation, followed by a sound bath using the gong, crystal singing bowls, bamboo Koshi wind chimes, an ocean drum, and a crystal Merkabah.

The benefits of a gong sound bath include:

• A profound sense of calm
• Deep, restful sleep
• Reduced feelings of stress, anxiety, depression and tension in the mind and body
• Intense relaxation and activation of the parasympathetic nervous system
• Stronger connection between mind and body
• An opening of blocked energy channels, moving the body from a state of imbalance to balance

About Karmin:  Karmin is a Yoga Alliance certified yoga instructor, Complimentary Medical Association certified sound healer, and Alzheimer’s Research; Prevention Foundation certified Brain Longevity Specialist. “Using a holistic application of the fundamentals of breathwork, meditation, yoga, and sound therapy, my goal is to help others achieve a sense of deep relaxation and inner peace. When we are connected to ourselves in the present moment through the mind, body, and breath, we can channel that energy to create meaningful change in our own life and develop a stronger sense of interconnectedness with those around us.”

What should I bring? Please wear comfortable clothes and bring a yoga mat or something to pad the floor for your own comfort as you will be lying down during the event. Feel free to bring an eye mask, pillow, blanket, or anything else you might like to have to make your experience more comfortable.

Please plan to arrive at least 10-15 minutes prior to the start time to get settled.

No refunds. No cancellations. If the class minimum is not met you will receive a full refund.